Reiki is a Japanese energy healing technique that helps your energy flow throughout your body. 

Restoring the energetic flow through blocked chakras and undue stress on our spiritual system. Reiki is a powerful tool to help us connect to our body and spirit.

Access Bars is a new-age energy healing style that utilizes 32 specific points  on the head and scalp. 

Bars helps to examine and deconstruct limiting beliefs, ideas, and subconscious ideals that we have learned or adopted over time, leaving your pure and limitless spirit.

Yoga is not just a physical practice, but a combination of physical, mental, and spiritual components.

Yoga works to create a union between mind, body, and soul. 

On the mat, our practice focuses on intentional and mindful movements, breathing, and presence of mind.  

Meditation is the practice of clearing our mind and sitting within ourselves presently. 

Meditation helps us to learn mindfullness and patience. Meditation can come in many forms; guided, individual, sitting, moving- there are many ways to meditate! 

If you're looking to start your journey, we offer a guided meditation with breathwork and a sound bath twice a week!

So, what are Chakras?

Chakra in Sanskrit literally translates to 'wheel', representing the idea that we have constantly spinning centers of energy throughout our body. 

While there are said to be over 100 chakras all throughout and around our body, there are 7 main chakras that we commonly focus on. 

Each chakra correlates to a different part of our energy and being, with each one being attributed to separate aspects of our life.